PRIVATE CLASSES + EVENTS
​If you would like to book a private session, please email hello@aurawestcoast.ca for availability.
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FOR WOMEN
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MINDFUL MOVEMENT- YOGA INSPIRED CLASSES + QUARTZ SOUND BOWL
Immerse yourself in a tailored practice to teach you different styles of yoga, foundational asanas, breathing techniques, meditation practices and other holistic practices.
What you will learn:
Light understanding of Anatomy & Physiology.
Yoga Styles:
Hatha Yoga- poses held for a few rounds of breath, stretching & strengthening.
Vinyasa- Dynamic flow, moving the asanas with an inhale and exhale, invigorates circulation “faster” paced class.
Yin- slow deep stretch in fascial & deep tissues, asanas are held for 1-5 up to 10 minutes (or longer).
Meditation- How to focus and quiet the mind, using different types of guided meditation: body scan, visual, mantra
Pranayama & Breath work- get to know your breath, how to breathe properly, breath work practices.
The private classes are created to guide and assist you in getting to know your body, what feels good for you, understanding your edge & learning about yoga asana. By the end of our sessions together you will have a deep relationship with yourself and deep gratitude for life, as well as a love for yoga!
Add on- $30 per session for use of crystal sound bowls.
1 hr
40 Canadian dollars
45 min - 1 hr 30 min
From 90 Canadian dollars
for private / event booking inquiries
If you are a business looking for a fun and relaxing way to give back to your staff, or if you'd like to collaborate together for an event, AURA offers group private event bookings!
Base rate is 35$ per person, minimum 1 hour for event.
AURA OFFERS:
VINYASA, HATHA OR YIN YOGA
GUIDED MEDITATION
BREATH-WORK + PRANAYAMA
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