TFT, Eft & EFTE - what is it?

TFT, EFT & EFTE are holistic practices that address imbalances & blocks within your aura & nervous system. By tapping along meridian points of the body with intention & mantra, you are able to rebuild neural connections in your brain & bodily systems. It's a systematic communication technique to invoke healing & change. Let's go a little deeper!

There are three main tapping techniques:

EFT- A repeated pattern of a sequence on the same meridian points & uses specific wording to decode & recode your thoughts.

EFTE- Very similar to EFT, specific wording used with repeated sequence.

TFT- Thought Field Therapy- Different sequences/algorithms for different conditions. TFT does not use any talking or mantra. It focuses internally.

A Brief History

TFT was the first of the modalities discussed above to be discovered. Dr Roger Callahan discovered TFT and has achieved worldwide recognition for this technique. TFT helps to move through negative emotions and psychological problems, within a short period of time. The TFT technique was inspired by ancient Chinese medicine,  accupuncture & massage therapy. The ancient Chinese medicine practices focused on moving energy throughout the body through energy channels called meridians. Dr Callahan wanted to find a way to tap into these meridians to help his clients in a way that was simple, quick results, can be done independently & non invasive. He discovered that tapping on meridian points helped his clients, and developed an algorithim for different ailments the client might be experiencing.. ex: stress, depression, anxiety, fear, grief, etc.

Over the year, Dr. Callahan reached out to other health professionals and shred his work and along his path he met Gary Craig, who founded EFT. He took what he learned from Dr. Callahan and methodology for how to use it, with EFT patterns that are slightly different from TFT. Fast forward a few more years, a woman named Silvia Hartman developed EFTE. It's important to remember, wether you use EFT, TFT OR EFTE, they all use the meridian channels to promote healing.

TFT, EFT & EFTE is an evidence based practiced, recognized by health professionals worldwide.

Of course, with almost anything in the world some things don't work for everybody!

It is a harmless technique, try it out and see how it works for you!